In observance of World Mental Health Day in October 2023, we also conducted a noteworthy Mental Health Talk @ Workplace, underscoring the importance of mental well-being at work. Delivered by seasoned professional coaches, the session provided valuable insights into understanding mental health, recognising associated signs and symptoms, and implementing effective stress management strategies.
During the talk, attendees were also equipped with various self-care techniques that are tailored for to corporate routine. As a boutique property developer who emphasises a lot on people’s well-being, we believe that mental health is a pivotal component of health, as the presenter underscored the significance of cultivating effective strategies for identifying and managing mental health, thus helping participants to thrive both personally and professionally. This initiative strongly reflects our commitment to support a health-conscious work environment.
Last but not least, we also conducted a Leadership Training Session that is centred on meditation, to cultivate leadership skills, especially for SDB employees who are in leadership positions.
The first SDB Meditation Programme was initiated in December 2022. Then, it was aimed at promoting mindfulness and self-love among SDB employees. Guided by an experienced meditation coach, this one-of-a-kind programme uses meditation technique to train participants to be more present and obtain greater mind awareness.