Natural Remedies
Here are some ways to boost your immunity.
1. FRUITS AND VEGETABLES
Consume fruits and vegetables considerably as they are loaded with nutrients and fibres.
2. COLD REMEDIES
Ingredients like ginger and garlic are both beneficial as they are inexpensive and contain natural medicinal properties.
3. MUSHROOMS
Mushrooms like Shiitake contains many beneficial properties that strengthen our immune system
4. RESTFUL SLEEP
A healthy individual will need at least seven to eight hours of sleep every night.
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