Gut Health - Blog | Selangor Dredging Berhad

Gut Health

A healthy gut will increase your immunity and decrease the chances of you falling ill. Here are some practices you can incorporate into your daily life

1. CHEW YOUR FOOD

Make sure to chew all your food to make them easily digestible.

2. REDUCE SUGAR

Cut down on sugar and artificial sweeteners.

3. ADEQUATE SLEEP

Going to bed and waking up at a consistent time everyday allows your stomach to breakdown food efficiently.

4. CONSUME PROBIOTICS

Yogurts and fermented food have many beneficial probiotics to help improve your digestive system.