In addition to depriving one of sleep and disrupting the body clock, addiction to smartphones and gadgets can rob one of much-needed private family time. Here are some ways to recharge:
1. DEACTIVATE MOBILE DATA
Deactivate the mobile internet data feature on your phone upon leaving work. Some smartphones also have an option of switching between personal and office mode..
2. ALLOCATE ‘ME TIME’
It is important to be disciplined about allocating fixed time slots for other things. Inculcating the habit of switching off for some time is the key.
3. FIND DIVERSIONS
Engaging in any other activity of interest like sports, travel or social work, or spending time with family on weekends can be good distractions. It’s also important to find like-minded people for socializing, who are not addicted to technology.
4. LIMIT USE AT BED TIME
Research has revealed that displays on most devices suppress melatonin, which disrupts body clocks. So, try to keep the all devices away when you are on the bed.
